{"id":12795,"date":"2021-07-13T10:47:29","date_gmt":"2021-07-13T10:47:29","guid":{"rendered":"https:\/\/bpicakmiedzychod.pl\/?page_id=12795"},"modified":"2024-08-28T12:15:28","modified_gmt":"2024-08-28T12:15:28","slug":"fitness-w-pmi-miedzychod-i-okolice","status":"publish","type":"page","link":"https:\/\/bpicakmiedzychod.pl\/index.php\/centrum-animacji-kultury\/zajecia\/fitness-w-pmi-miedzychod-i-okolice\/","title":{"rendered":"Fitness w PMI Mi\u0119dzych\u00f3d i okolice"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"12795\" class=\"elementor elementor-12795\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-eaa3266 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"eaa3266\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97705df\" data-id=\"97705df\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b4fd0a elementor-widget elementor-widget-html\" data-id=\"2b4fd0a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\n@media screen and (max-width: 1000px) {\nbody{margin-left:0px;}\n}\n\n@media screen and (min-width: 1000px) {\nbody{margin-left:60px;}\n}\n\n\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47d76df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"47d76df\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a128c2 elementor-widget elementor-widget-heading\" data-id=\"7a128c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fitness w PMI <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-df0c107 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"df0c107\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0213c42\" data-id=\"0213c42\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-247b8ff elementor-widget elementor-widget-text-editor\" data-id=\"247b8ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Trening fitness dla wszystkich, bez wzgl\u0119du na poziom zaawansowania, polega na wykonywaniu prostych kombinacji \u0107wicze\u0144, kt\u00f3re anga\u017cuj\u0105 wszystkie partie mi\u0119\u015bniowe oraz poprawiaj\u0105 wydolno\u015b\u0107 organizmu. Rozpoczynaj\u0105 si\u0119 rozgrzewk\u0105 i ko\u0144cz\u0105 stretchingiem. Mog\u0105 by\u0107 prowadzone z wykorzystaniem hantli, pi\u0142ek, gum lub innych akcesori\u00f3w fitness. Pomocne w zapobieganiu stresowi, poprawiaj\u0105ce koordynacj\u0119 ruchow\u0105, mobilno\u015b\u0107 staw\u00f3w i elastyczno\u015b\u0107 cia\u0142a. Prowadzone w mi\u0142ej i przyjaznej atmosferze.<\/p><p>Instruktor sekcji:\u00a0<b>Mirella Urba\u0144ska\u00a0<\/b>wykwalifikowana instruktorka fitness.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-24c70d8 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"24c70d8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bca2b37\" data-id=\"bca2b37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9e308 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data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MjUxNjQsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIyXC8wNFwvZl9EU0NfNzM0MS5qcGciLCJzbGlkZXNob3ciOiJkYTllMzA4In0%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2022\/04\/f_DSC_7341-1024x690.jpg\" data-width=\"800\" data-height=\"539\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fitness w PMI Trening fitness dla wszystkich, bez wzgl\u0119du na poziom zaawansowania, polega na wykonywaniu prostych kombinacji \u0107wicze\u0144, kt\u00f3re anga\u017cuj\u0105 wszystkie partie mi\u0119\u015bniowe oraz poprawiaj\u0105 wydolno\u015b\u0107 organizmu. Rozpoczynaj\u0105 si\u0119 rozgrzewk\u0105 i ko\u0144cz\u0105 stretchingiem. Mog\u0105 by\u0107 prowadzone z wykorzystaniem hantli, pi\u0142ek, gum lub innych akcesori\u00f3w fitness. Pomocne w zapobieganiu stresowi, poprawiaj\u0105ce koordynacj\u0119 ruchow\u0105, mobilno\u015b\u0107 staw\u00f3w i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":82,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-12795","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/12795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/comments?post=12795"}],"version-history":[{"count":59,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/12795\/revisions"}],"predecessor-version":[{"id":48125,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/12795\/revisions\/48125"}],"up":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/82"}],"wp:attachment":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/media?parent=12795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}