{"id":19029,"date":"2021-10-22T12:47:25","date_gmt":"2021-10-22T12:47:25","guid":{"rendered":"https:\/\/bpicakmiedzychod.pl\/?page_id=19029"},"modified":"2025-08-20T08:23:49","modified_gmt":"2025-08-20T08:23:49","slug":"tai-chi","status":"publish","type":"page","link":"https:\/\/bpicakmiedzychod.pl\/index.php\/centrum-animacji-kultury\/zajecia\/wszystkie-sekcje\/tai-chi\/","title":{"rendered":"Tai Chi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19029\" class=\"elementor elementor-19029\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-a50d60e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a50d60e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15bdd51\" data-id=\"15bdd51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25e4532 elementor-widget elementor-widget-html\" data-id=\"25e4532\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\n@media screen and (max-width: 1000px) {\nbody{margin-left:0px;}\n}\n\n@media screen and (min-width: 1000px) {\nbody{margin-left:60px;}\n}\n\n\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e10e9da elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e10e9da\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4565b30 elementor-widget elementor-widget-heading\" data-id=\"4565b30\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TAI CHI<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-9e16227 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9e16227\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e270e87\" data-id=\"e270e87\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f0ad24 elementor-widget elementor-widget-text-editor\" data-id=\"5f0ad24\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tai-chi to pochodz\u0105ca z Chin forma sztuk walki wzmacniaj\u0105ca si\u0142\u0119 i elastyczno\u015b\u0107 g\u00f3rnych i dolnych partii cia\u0142a. Ten system \u0107wicze\u0144 wspiera funkcjonowanie nie tylko naszego cia\u0142a, ale i umys\u0142u.&nbsp;Najwa\u017cniejszym celem zaj\u0119\u0107 jest zdrowie \u0107wicz\u0105cych, ich si\u0142a i sprawno\u015b\u0107, r\u00f3wnomierny rozw\u00f3j ca\u0142ego cia\u0142a (mi\u0119\u015bni szkieletowych, wi\u0119zade\u0142, \u015bci\u0119gien, staw\u00f3w, itp). Dla jednych to \u0107wiczenia relaksuj\u0105ce, inni d\u0105\u017c\u0105 do odzyskania sprawno\u015bci po chorobach lub urazach, jeszcze inni traktuj\u0105 Tai Chi&nbsp;<span style=\"color: var( --e-global-color-text ); font-size: 1em;\">Chuan<\/span><span style=\"color: var( --e-global-color-text ); font-size: 1em;\">&nbsp;&nbsp;jako sztuk\u0119 walki, za\u015b dla niekt\u00f3rych \u0107wiczenie sta\u0142o si\u0119&nbsp;cz\u0119\u015bci\u0105 \u017cycia. Ka\u017cdy mo\u017ce tu znale\u017a\u0107 co\u015b dla siebie, jednak sam musi sobie odpowiedzie\u0107 na pytanie o cel.<\/span><\/p><p>Instruktor sekcji: <b>Jacek Krajewski<\/b>&nbsp;do\u015bwiadczony instruktor Tai Chi Chuan, zdobywca mistrzowskiego tytu\u0142u w kategorii Tui Shou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-4966d90 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4966d90\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa7b430\" data-id=\"fa7b430\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d485e2c elementor-widget elementor-widget-gallery\" data-id=\"d485e2c\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410102470_758680416304054_3705074170344161440_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d485e2c\" data-elementor-lightbox-title=\"410102470_758680416304054_3705074170344161440_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEwOTcsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvNDEwMTAyNDcwXzc1ODY4MDQxNjMwNDA1NF8zNzA1MDc0MTcwMzQ0MTYxNDQwX24uanBnIiwic2xpZGVzaG93IjoiZDQ4NWUyYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410102470_758680416304054_3705074170344161440_n-1024x722.jpg\" data-width=\"800\" data-height=\"564\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/408216162_758680426304053_8435618870921192333_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d485e2c\" data-elementor-lightbox-title=\"408216162_758680426304053_8435618870921192333_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEwOTEsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvNDA4MjE2MTYyXzc1ODY4MDQyNjMwNDA1M184NDM1NjE4ODcwOTIxMTkyMzMzX24uanBnIiwic2xpZGVzaG93IjoiZDQ4NWUyYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/408216162_758680426304053_8435618870921192333_n-1024x701.jpg\" data-width=\"800\" data-height=\"548\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/408218198_758680419637387_5532385319406246395_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d485e2c\" data-elementor-lightbox-title=\"408218198_758680419637387_5532385319406246395_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEwOTIsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvNDA4MjE4MTk4Xzc1ODY4MDQxOTYzNzM4N181NTMyMzg1MzE5NDA2MjQ2Mzk1X24uanBnIiwic2xpZGVzaG93IjoiZDQ4NWUyYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/408218198_758680419637387_5532385319406246395_n-1024x685.jpg\" data-width=\"800\" data-height=\"535\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410028013_758680352970727_6524673851460906709_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d485e2c\" data-elementor-lightbox-title=\"410028013_758680352970727_6524673851460906709_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEwOTMsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvNDEwMDI4MDEzXzc1ODY4MDM1Mjk3MDcyN182NTI0NjczODUxNDYwOTA2NzA5X24uanBnIiwic2xpZGVzaG93IjoiZDQ4NWUyYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410028013_758680352970727_6524673851460906709_n-718x1024.jpg\" data-width=\"718\" data-height=\"1024\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410032628_758680362970726_3609094200229943326_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d485e2c\" data-elementor-lightbox-title=\"410032628_758680362970726_3609094200229943326_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEwOTQsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvNDEwMDMyNjI4Xzc1ODY4MDM2Mjk3MDcyNl8zNjA5MDk0MjAwMjI5OTQzMzI2X24uanBnIiwic2xpZGVzaG93IjoiZDQ4NWUyYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410032628_758680362970726_3609094200229943326_n-1024x722.jpg\" data-width=\"800\" data-height=\"564\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410087600_758680522970710_6226877129348606621_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d485e2c\" data-elementor-lightbox-title=\"410087600_758680522970710_6226877129348606621_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEwOTUsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvNDEwMDg3NjAwXzc1ODY4MDUyMjk3MDcxMF82MjI2ODc3MTI5MzQ4NjA2NjIxX24uanBnIiwic2xpZGVzaG93IjoiZDQ4NWUyYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410087600_758680522970710_6226877129348606621_n-1024x684.jpg\" data-width=\"800\" data-height=\"534\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410097367_758680389637390_9100444704559828943_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"d485e2c\" data-elementor-lightbox-title=\"410097367_758680389637390_9100444704559828943_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6NDEwOTYsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMlwvNDEwMDk3MzY3Xzc1ODY4MDM4OTYzNzM5MF85MTAwNDQ0NzA0NTU5ODI4OTQzX24uanBnIiwic2xpZGVzaG93IjoiZDQ4NWUyYyJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/12\/410097367_758680389637390_9100444704559828943_n-1024x687.jpg\" data-width=\"800\" data-height=\"537\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>TAI CHI Tai-chi to pochodz\u0105ca z Chin forma sztuk walki wzmacniaj\u0105ca si\u0142\u0119 i elastyczno\u015b\u0107 g\u00f3rnych i dolnych partii cia\u0142a. Ten system \u0107wicze\u0144 wspiera funkcjonowanie nie tylko naszego cia\u0142a, ale i umys\u0142u.&nbsp;Najwa\u017cniejszym celem zaj\u0119\u0107 jest zdrowie \u0107wicz\u0105cych, ich si\u0142a i sprawno\u015b\u0107, r\u00f3wnomierny rozw\u00f3j ca\u0142ego cia\u0142a (mi\u0119\u015bni szkieletowych, wi\u0119zade\u0142, \u015bci\u0119gien, staw\u00f3w, itp). Dla jednych to \u0107wiczenia relaksuj\u0105ce, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12990,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-19029","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/19029","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/comments?post=19029"}],"version-history":[{"count":28,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/19029\/revisions"}],"predecessor-version":[{"id":55793,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/19029\/revisions\/55793"}],"up":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/12990"}],"wp:attachment":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/media?parent=19029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}