{"id":30370,"date":"2023-01-23T08:45:26","date_gmt":"2023-01-23T08:45:26","guid":{"rendered":"https:\/\/bpicakmiedzychod.pl\/?page_id=30370"},"modified":"2023-08-11T08:25:19","modified_gmt":"2023-08-11T08:25:19","slug":"joga","status":"publish","type":"page","link":"https:\/\/bpicakmiedzychod.pl\/index.php\/centrum-animacji-kultury\/zajecia\/wszystkie-sekcje\/joga\/","title":{"rendered":"Joga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"30370\" class=\"elementor elementor-30370\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8b76902 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"8b76902\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f82d7f\" data-id=\"9f82d7f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-febf8dd elementor-widget elementor-widget-html\" data-id=\"febf8dd\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\n\n@media screen and (max-width: 1000px) {\nbody{margin-left:0px;}\n}\n\n@media screen and (min-width: 1000px) {\nbody{margin-left:60px;}\n}\n\n\n\n<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b1ebc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"85b1ebc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea3e092 elementor-widget elementor-widget-heading\" data-id=\"ea3e092\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-0f93de7 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0f93de7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40acab0\" data-id=\"40acab0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec2e857 elementor-widget elementor-widget-text-editor\" data-id=\"ec2e857\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia jogi prowadzone s\u0105 w mi\u0142ej atmosferze akceptacji dla wszystkich doros\u0142ych, ukierunkowane na og\u00f3lne wzmacnianie cia\u0142a, popraw\u0119 mobilno\u015bci i stabilizacji, prac\u0119 nad kondycj\u0105 kr\u0119gos\u0142upa, nabywanie \u015bwiadomo\u015bci cia\u0142a i w\u0142a\u015bciwych wzorc\u00f3w ruchowych, ko\u0144czone relaksacj\u0105. Zaj\u0119cia maj\u0105 pozwoli\u0107 uczestnikom nauczy\u0107 si\u0119 kontaktowa\u0107 ze swoim cia\u0142em, znajdowa\u0107 poczucie wewn\u0119trznej harmonii, wycisza\u0107 umys\u0142 i emocje, uwalnia\u0107 cia\u0142o od napi\u0119\u0107, uzyskiwa\u0107 og\u00f3lne rozlu\u017anienie i korzysta\u0107&nbsp; z technik oddechowych.&nbsp;<span style=\"color: var( --e-global-color-text ); font-size: 1em;\">Zapraszamy na zaj\u0119cia do naszego Centrum Animacji Kultury.<\/span><\/p><p>Instruktor sekcji:&nbsp;<strong>Katarzyna Buchert <\/strong>c<span style=\"color: var( --e-global-color-text ); font-size: 1em;\">ertyfikowana instruktor jogi.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-30ad930 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"30ad930\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-349138b\" data-id=\"349138b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f823b9f elementor-widget elementor-widget-gallery\" data-id=\"f823b9f\" data-element_type=\"widget\" data-settings=\"{&quot;gallery_layout&quot;:&quot;masonry&quot;,&quot;columns&quot;:4,&quot;columns_tablet&quot;:2,&quot;columns_mobile&quot;:1,&quot;gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;link_to&quot;:&quot;file&quot;,&quot;overlay_background&quot;:&quot;yes&quot;,&quot;content_hover_animation&quot;:&quot;fade-in&quot;}\" data-widget_type=\"gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-gallery__container\">\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311567261_5709408949126881_6142606653500136118_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f823b9f\" data-elementor-lightbox-title=\"311567261_5709408949126881_6142606653500136118_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzNzIsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzExNTY3MjYxXzU3MDk0MDg5NDkxMjY4ODFfNjE0MjYwNjY1MzUwMDEzNjExOF9uLmpwZyIsInNsaWRlc2hvdyI6ImY4MjNiOWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311567261_5709408949126881_6142606653500136118_n-1024x672.jpg\" data-width=\"800\" data-height=\"525\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311585747_5709408795793563_831860691444301669_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f823b9f\" data-elementor-lightbox-title=\"311585747_5709408795793563_831860691444301669_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzNzMsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzExNTg1NzQ3XzU3MDk0MDg3OTU3OTM1NjNfODMxODYwNjkxNDQ0MzAxNjY5X24uanBnIiwic2xpZGVzaG93IjoiZjgyM2I5ZiJ9\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311585747_5709408795793563_831860691444301669_n-1024x655.jpg\" data-width=\"800\" data-height=\"512\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311600093_5709409015793541_2959086872532225375_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f823b9f\" data-elementor-lightbox-title=\"311600093_5709409015793541_2959086872532225375_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzNzQsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzExNjAwMDkzXzU3MDk0MDkwMTU3OTM1NDFfMjk1OTA4Njg3MjUzMjIyNTM3NV9uLmpwZyIsInNsaWRlc2hvdyI6ImY4MjNiOWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311600093_5709409015793541_2959086872532225375_n-1024x684.jpg\" data-width=\"800\" data-height=\"534\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311658300_5709409005793542_9003695928309212860_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f823b9f\" data-elementor-lightbox-title=\"311658300_5709409005793542_9003695928309212860_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzNzUsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzExNjU4MzAwXzU3MDk0MDkwMDU3OTM1NDJfOTAwMzY5NTkyODMwOTIxMjg2MF9uLmpwZyIsInNsaWRlc2hvdyI6ImY4MjNiOWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311658300_5709409005793542_9003695928309212860_n-1024x628.jpg\" data-width=\"800\" data-height=\"491\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311727628_5709409795793463_5448507332866234556_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f823b9f\" data-elementor-lightbox-title=\"311727628_5709409795793463_5448507332866234556_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzNzYsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzExNzI3NjI4XzU3MDk0MDk3OTU3OTM0NjNfNTQ0ODUwNzMzMjg2NjIzNDU1Nl9uLmpwZyIsInNsaWRlc2hvdyI6ImY4MjNiOWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311727628_5709409795793463_5448507332866234556_n-1024x749.jpg\" data-width=\"800\" data-height=\"585\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311998526_5709409759126800_6385162277207231079_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f823b9f\" data-elementor-lightbox-title=\"311998526_5709409759126800_6385162277207231079_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzNzcsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzExOTk4NTI2XzU3MDk0MDk3NTkxMjY4MDBfNjM4NTE2MjI3NzIwNzIzMTA3OV9uLmpwZyIsInNsaWRlc2hvdyI6ImY4MjNiOWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/311998526_5709409759126800_6385162277207231079_n-1024x637.jpg\" data-width=\"800\" data-height=\"498\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/312173621_5709408789126897_2742264360328964870_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f823b9f\" data-elementor-lightbox-title=\"312173621_5709408789126897_2742264360328964870_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzNzgsInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzEyMTczNjIxXzU3MDk0MDg3ODkxMjY4OTdfMjc0MjI2NDM2MDMyODk2NDg3MF9uLmpwZyIsInNsaWRlc2hvdyI6ImY4MjNiOWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/312173621_5709408789126897_2742264360328964870_n-1024x643.jpg\" data-width=\"800\" data-height=\"502\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<a class=\"e-gallery-item elementor-gallery-item elementor-animated-content\" href=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/312244480_5709409622460147_6711302112042626405_n.jpg\" data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"f823b9f\" data-elementor-lightbox-title=\"312244480_5709409622460147_6711302112042626405_n\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzAzNzksInVybCI6Imh0dHBzOlwvXC9icGljYWttaWVkenljaG9kLnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8wMVwvMzEyMjQ0NDgwXzU3MDk0MDk2MjI0NjAxNDdfNjcxMTMwMjExMjA0MjYyNjQwNV9uLmpwZyIsInNsaWRlc2hvdyI6ImY4MjNiOWYifQ%3D%3D\">\n\t\t\t\t\t<div class=\"e-gallery-image elementor-gallery-item__image\" data-thumbnail=\"https:\/\/bpicakmiedzychod.pl\/wp-content\/uploads\/2023\/01\/312244480_5709409622460147_6711302112042626405_n-1024x691.jpg\" data-width=\"800\" data-height=\"540\" aria-label=\"\" role=\"img\" ><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-gallery-item__overlay\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Joga Zaj\u0119cia jogi prowadzone s\u0105 w mi\u0142ej atmosferze akceptacji dla wszystkich doros\u0142ych, ukierunkowane na og\u00f3lne wzmacnianie cia\u0142a, popraw\u0119 mobilno\u015bci i stabilizacji, prac\u0119 nad kondycj\u0105 kr\u0119gos\u0142upa, nabywanie \u015bwiadomo\u015bci cia\u0142a i w\u0142a\u015bciwych wzorc\u00f3w ruchowych, ko\u0144czone relaksacj\u0105. Zaj\u0119cia maj\u0105 pozwoli\u0107 uczestnikom nauczy\u0107 si\u0119 kontaktowa\u0107 ze swoim cia\u0142em, znajdowa\u0107 poczucie wewn\u0119trznej harmonii, wycisza\u0107 umys\u0142 i emocje, uwalnia\u0107 cia\u0142o od [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":12990,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-30370","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/30370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/comments?post=30370"}],"version-history":[{"count":13,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/30370\/revisions"}],"predecessor-version":[{"id":37087,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/30370\/revisions\/37087"}],"up":[{"embeddable":true,"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/pages\/12990"}],"wp:attachment":[{"href":"https:\/\/bpicakmiedzychod.pl\/index.php\/wp-json\/wp\/v2\/media?parent=30370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}